A good, refreshing sleep can be difficult to achieve on a traditional flat mattress. Much of this has to do with the fact that human spines are S shaped, thus flat beds create gaps where the spine is not supported. When a person sleeps, they unconsciously change positions throughout the night to avoid the pain and tension caused by sleeping in uncomfortable ways. Poor sleeping positions may lead to back pain, stiff joints, neck pain and fatigue. Adjustable beds were designed with proper support and comfort for the human body in mind.
Adjustable beds allow for the ergonomically correct positioning of the natural curvature of the human spine. They can allow the top half of your bed to be supported like a couch or chair, while remaining in bed. A semi upright position is the desired way for the body to sleep and it provides the proper body support, posture position, tension relief and pressure distribution. Beyond supporting just the spine, an adjustable mattress can be adjusted into comfortable positions to support your head, neck, shoulders, hips, thighs, legs and feet. By supporting these critical areas of your body, adjustable beds may provide relief from lower back pain, poor circulation, edema and swelling of the legs, mild arthritis, and generally, poor sleep.
The benefits of adjustable beds are numerous when compared to traditional mattresses. It is also crucial to have not just the best mattress for you body, but the best pillows as well to achieve the most comfortable, relaxing sleep. Pillows should provide stable support for the top of your neck and contour to the shape of your head, in addition to being the desired softness. If you find yourself not getting the proper rest, waking up in pain and just want to sleep better at night, an adjustable bed may be your answer.
Good refereneces: www.craftmatic.com